25.05.22
This series is all about the mid section! Join in on our LIVE recording and experience the fun!
This series is all about the core! Targeting your waistline and deeper abdominals through this flowing sculpt class.
This series brings some heat into your glutes and arms as we slow the movements and engage your triceps, shoulders, glute min and glute med.
Get your sweat on with this 30 min fire circuit class! Using dumbbells for added heat!
14.02.22
Hot & Sweaty!! This class is designed to elevate your heart rate! Using 1kg handweights to intensify the burn!
Watch out for the end… Peaches drops us a down dog right on que! Ha!!
16.02.22
This series targets your outer glutes!!
LIVE Sculpt class focusing on stability of the pelvis, deep core activation and glute work!
30 minutes of high intensity pilates designed to elevate your heart rate and get those feel good endorphins flowing!!
02.02.23
This series flows through exercises that challenge your obliques and waistline.
31.01.23
High intensity cardio class using the pilates principals to support our bodies through movement!
07.10.21
This series aims to build strength & make you sweat at the same time! Cardio pilates with control!
02.10.21
This series uses ankle weights for an added burn!!! Can also be done without!
01.10.21
Circuit style pilates class that will give you all the feel good endorphins!
28.09.21
This series uses a towel to add an extra resistance and challenge to your workout.
27.09.21
This 30 minute class will elevate your heart rate and give you all those feel good endorphins!
25.09.21
This series uses a towel as a prop!! It will help activate muscles you didn’t even know you had!
24.09.21
This series uses handweights to increase the intensity. It is a circuit style class that incorporates some boxing components into the programming as well.
22.09.21
This series uses the pilates ball to target your deeper abdominals and core connection.
21.09.21
Follow along with a slider series to challenge your core and stability.
23.09.21
This series will challenge your knee and ankle stability, with added bursts of cardio to elevate your heart rate and get those feel good endorphins flowing!
This series will elevate your heart rate and flood your body with endorphins!!
28.08.21
This 45min series targets your entire body with added bursts of cardio to elevate your heart rate.
27.08.21
Get ready to sweat!! Circuit style pilates that elevates your heart rate! This classes uses EMOM’s to deliver you a burn like no other!
25.08.21
Follow along and experience a deep core burn using the stability ball for increased intensity!
26.08.21
This series uses a stability ball to challenge our balance, stabelizing muscles and to increase the overall intensity of the class. *Note. If you dont have a ball, please use a small pillow - or keep heel raised without anything to support.
24.08.21
This series is fire! Working with core stability and challenging our balance through curtsy lunges.
20.08.21
This series is sure to make you SWEAT! We work in an EMOM circuit that super sets muscles and challenges your entire body!
19.08.21
This series targets the entire body! Working to lengthen and tone!
12.08.21
This series uses traditional barre techniques to burn the glutes & stabelizing muscles, whilst added bursts of cardio to increase your heart rate and get those endorphins flowing!
04.05.22
This class is a total body burner using the loop band for added resistance!