recipes
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You guys HAVE to try this!!! My all time favourite bullet proof hot cacao that is literally like a warm hug for your soul! Full of yummy good healthy fats (coconut oil and MCT), lions maine to elevate your focus and packed with nervous system loving vitamins (like MAGNESIUM found in raw cacao). Adding cinnamon can help support any blood sugar disregulation, or a drop of peppermint essential oil as an added energy boost!
This is a weekly staple lunch dish in my home! I love how easy, quick and highly nutritious it can be when loaded with vegetables! Its also impossible to get bored of it when changing the proteins to switch up the flavours! This recipe is vegetarian, however I will occasionally use tuna, tofu slices, bbq, and cook salmon as an added protein hit!
This dish was sent in by one of our beautiful members! Love the fresh flavours used, it is a summer salad hit!
OMG YUM!!! Fish and veggies has to be my all time favourite dish! This dish is super light, healthy and hits all the right places.
High in protein, delicious and the perfect snack or breakfast option when you’re time poor!! I love making these at the beginning of the week and having them in my fridge ready to go. Low in carbohydrates, high in fibre and protein!
This super seeds golden burcha has all the goodness inside and is quite literally sunshine in a jar! Packed with super seeds high in vitamins and minerals (like zinc, manganese, magnesium, protein, essential fatty acids and more!). Plus the added turmeric or probiotic capsule makes this a meal your tummy will love!!
Full of flavour and spice they are light and refreshing. Easy to make with authentic corn tortillas that are gluten free. This will be a summer favourite and one of those dishes you can present on repeat!
These Salmon Rissoles are the perfect snack packed with good fats, essential fatty acids, and fiber!
Super easy to make! Add to salads or as a snack with a vegetable dip!
Super easy to make! Add to salads or as a snack with a vegetable dip!
This soup is like a huge warm hug! Packed with nutrients to boost immunity and gut healing.
A dense banana bread filled with lots of yummy ingredients that are highly nutritious, perfect for that afternoon energy slump!
This has to be one of the tastiest meals! Super easy to prepare, packed with flavour and wholesome goodness!
Is there anything cauliflower can’t do!? This is definitely a dish to wow dinner guests.
This recipe holds a space close to my heart. Growing up, our Sundays consisted of a family lunch at my Nona’s always involving a pasta dish – her beef ragu was one of my favourites!
This Moroccan inspired pearl cous cous salad is bound to be a family favourite! The roasted vegetables and Ras El Hanout spice create a sweet favouring which is paired beautifully with the tangy creamy pesto dressing. Its packed with nutrients providing a wholesome vegetarian meal.
This is a take of one of my favourite dishes to prepare for family gatherings! It not only tastes insane, but it looks impressive and is super easy to prepare and make.
Including oily fish into your diet has HUGE benefits, I always try to get sustainable & wild caught salmon. Oily fish has high levels of Omega-3, essential fatty acids, B12, iron and vitamin D. It is super supportive for healthy skin, shiny hair and our hormones. This dish is absolutely delicious & definitely a weekly favourite of mine.
Is there anything better than eating the rainbow!? This dish is one of my favourite sides to prepare, high in fibre, complex carbohydrates, all the vitamins & all the minerals! The added almond meal adds protein and also slows the release of the complex carbohydrates (vegetables).
Remake of Totti’s Linguine, spinach & herb, walnut pangrattato!!! Oh em geeee, this has to be one of my favourite pasta dishes! Its full of hidden vegetables and super easy to prepare!
This recipe is an easy favorite, packed with sooo many nutrients. Feel free to experiment with other vegetables and flavors!
Is there anything better on a cold winter morning!? This pimped out bowl of oats is going to make your hearts sing!! Not only is this meal super delish!! It is also sooo nourish for your nervous system. The added greek yoghurt, hemp and almond butter ensure we are balance the carbohydrates in oats with protein. This in turn helps to regulate our blood sugar levels, helping us stay fuller for longer!