This series is all about control, balance and stability. We flow through a range of movements targeted at your glutes but also get a sneaky tricep workout in too!
This has to be one of my favourite all time quick and targeted ways to tone your mid section!! Enjoy this ab burner!!
This class works on your posture, strength and endurance to create long lean lines in your upper body!
This series brings some serious heat into your legs!! It is slow controlled and slightly painful…. but in the best ways!
This class is designed to elevate your heart rate through a circuit style plan which targets your core and arms!
This class is allll about bringing the heat to your core! Get ready to feel the fire as we target the abdominals using the pilates ball for added resistance and tension.
This class is all about warming up through both the body and mind to tackle your day ahead! We flow through movements that build spice in your muscles.
Is there anything better on a cold winter morning!? This pimped out bowl of oats is going to make your hearts sing!! Not only is this meal super delish!! It is also sooo nourish for your nervous system. The added greek yoghurt, hemp and almond butter ensure we are balance the carbohydrates in oats with protein. This in turn helps to regulate our blood sugar levels, helping us stay fuller for longer!
12 strong minutes dedicated to your core!! This series is the perfect one for when your short on time or would like an added boost!! Stack this workout with Lower body sculpt 22 + Upper body sculpt 18 for a total body workout!!
This series is 360 workout on your arms!! Short and super effective all you need is 15minutes to really feel the burn!
This series seriously brings the heat to your leg work!! Trust me when I say you only need 10 mins to feel the burn!! Pair this class with Lower Body Glute Max to really feel a burn like no other!
This series is all about letting go, releasing and flowing through any stagnant energy you may be experiencing. Allow me to guide you through the next 20minute practice as you nourish your nervous system and unwind from your day.
Total body movement focusing on your obliques, shoulders and glutes. With the added challenge of the ball and ankle weights!
This series is all about the core! Targeting your waistline and deeper abdominals through this flowing sculpt class.
You guys HAVE to try this!!! My all time favourite bullet proof hot cacao that is literally like a warm hug for your soul! Full of yummy good healthy fats (coconut oil and MCT), lions maine to elevate your focus and packed with nervous system loving vitamins (like MAGNESIUM found in raw cacao). Adding cinnamon can help support any blood sugar disregulation, or a drop of peppermint essential oil as an added energy boost!
This series brings some heat into your glutes and arms as we slow the movements and engage your triceps, shoulders, glute min and glute med.
Get your sweat on with this 30 min fire circuit class! Using dumbbells for added heat!
This is a weekly staple lunch dish in my home! I love how easy, quick and highly nutritious it can be when loaded with vegetables! Its also impossible to get bored of it when changing the proteins to switch up the flavours! This recipe is vegetarian, however I will occasionally use tuna, tofu slices, bbq, and cook salmon as an added protein hit!
This dish was sent in by one of our beautiful members! Love the fresh flavours used, it is a summer salad hit!
OMG YUM!!! Fish and veggies has to be my all time favourite dish! This dish is super light, healthy and hits all the right places.
High in protein, delicious and the perfect snack or breakfast option when you’re time poor!! I love making these at the beginning of the week and having them in my fridge ready to go. Low in carbohydrates, high in fibre and protein!
Listen along to our Find Your Glow Q&A with the beautiful Brooke Kelly! We sit down and answer all your questions regarding gut & skin health!
This super seeds golden burcha has all the goodness inside and is quite literally sunshine in a jar! Packed with super seeds high in vitamins and minerals (like zinc, manganese, magnesium, protein, essential fatty acids and more!). Plus the added turmeric or probiotic capsule makes this a meal your tummy will love!!
Full of flavour and spice they are light and refreshing. Easy to make with authentic corn tortillas that are gluten free. This will be a summer favourite and one of those dishes you can present on repeat!
These Salmon Rissoles are the perfect snack packed with good fats, essential fatty acids, and fiber!
Super easy to make! Add to salads or as a snack with a vegetable dip!
This soup is like a huge warm hug! Packed with nutrients to boost immunity and gut healing.
A dense banana bread filled with lots of yummy ingredients that are highly nutritious, perfect for that afternoon energy slump!
Full body series that brings the heat!!! This class fires up your core, glutes and co-ordination!!