Warming Immune Support Root Vegetable Soup

 
 
 
 

Ingredients

 

  • ½ Jap Pumpkin

  • ½ butternut Pumpkin

  • 2 Carrots

  • 2 Sweet potatoes

  • 4 Cloves garlic

  • 1 Brown onion

  • Grinded dried turmeric and/or Fresh grated Turmeric (1 finger)

  • Optional freshly grated ginger (1 finger)

  • Black pepper/ Salt (Herbamare preferred)

  • Pinch Chili Flakes

  • Bone broth/ chicken stock (can use vegetable if vegetarian)

  • 2 tbsp Coconut Oil

  • 1 tbsp Butter

  • Coconut Milk

  • Parsley/ Hemp seeds to top

 
 
 

Method

 

  • Add tsp of butter to pan. Thinly chop brown onion and cook till brown, mince garlic and cook till fragrant. Add pepper!Add 2 tbsp of coconut oil to pan, throw in chopped vegetables and stir with oil, can add another tablespoon of butter here. Season with salt, pepper and turmeric. Leave for 5 mins on high.

  • Add bone broth to dish, make sure vegetables are covered and leave to simmer. Can add water if need be.

  • Add more turmeric and black pepper/salt for taste. Add chili flakes (optional)

  • Once vegetables are soft, 10mins. (If I’m in no rush I like to leave it simmering for a while longer 30mins). Add in 1 cup of coconut milk.

  • Blend soup together! Chop parsley to garnish (optional to add hemp seeds – extra protein) and enjoy with a buttered slice of sourdough.

    Just like a big hug for the soul!

    Enjoy!

    Bianca x

 
RecipeBianca MelasLunch, Dinner