Follow along with these Pilates 101 series to gain a greater insight into the Pilates fundamental positions in order to help you gain the most out of your workouts. This first post is all about the plank.
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Follow along with these Pilates 101 series to gain a greater insight into the Pilates fundamental positions in order to help you gain the most out of your workouts. This first post is all about the plank.
Read More